Do you have any energy left to Workout? This is a common problem ... we are so tired by the time we get to our workouts, it is all we can do to drag ourselves up and get it done or we consign to not doing it at all. Granted you need downtime about once a week, but the rest of the time it is healthy to get that movement in.
Wouldn't it be great to have the energy to work out ... like the feeling of "wow i am going to have to work out I have all thie every". part of this is our SAD diet we are on. We you start to detox your body and eat whole, fresh foods ... your energy gets to the point you have to work out. That is a much more fun place to be, than having to muster up your willpower.
One more great reason to keep your food like how God wanted us to eat it. You don't need to spend money on bars that are mostly processed junk anyway. Whole food energy snacks - are green smoothies (which are especially great for recovery with no fat at this point), coconut water, celery and dates. If you want some higher fat options: almond butter, honey with cinnamon or coconut flakes, or soak some chia seeds in water for a few minutes (at least 10 minutes) add a 1/2 lemon squezzed and raw honey or stevia.
So now you can get up and move!!!!!!!!!
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