I am so excited to start teaching Aerial Yoga! I am confirming space in the Hockessin area now and more details will follow.
Engage the world around you. Try something different! Break old patterns and create a new confidence.
Benefits of VaihAyasa Aerial Yoga:
- Move more fluidly Attain proper alignment naturally
- Decompress the neck & spine
- Less pressure on hands, neck, shoulders & joints
- Achieve more advanced postures while being supported
- Allows gravity to deepen stretches
- Experience the benefits of inversions without risk of injury to neck or spine
- Enhance, deepen, & advance your floor practice
- Have fun while you Strengthen & Lengthen
I will be also adding 2 additional styles of aerial classes to fit all personality types.