Tuesday, February 5, 2013

Aerial Fitness Coming Feb '13


I am so excited to start teaching Aerial Yoga!

Engage the world around you. Try something different!   Break old patterns and create a new confidence.

Benefits of Aerial Fitness:

  • Move more fluidly Attain proper alignment naturally
  • Decompress the neck & spine
  • Less pressure on hands, neck, shoulders & joints
  • Achieve more advanced postures while being supported
  • Allows gravity to deepen stretches
  • Experience the benefits of inversions without risk of injury to neck or spine
  • Enhance, deepen, & advance your floor practice
  • Have fun while you Strengthen & Lengthen
See http://www.aerialfun.com for more details.

I will be also adding 2 additional styles of aerial classes to fit all personality types.

NEW Aerial Fusion Fitness Class
Aerial Fitness is a NEW class geared toward a faster pace for those who want extra strength and cardio training along with all the other benefits of aerial yoga.

Restorative Class
A grounded class designed to use the fabric for slow and deliberate movement geared toward deep stretching and restoration. 

Kids classes are now open, space is limited.

Now Teacher trainings are offered.